12 Home Remedies For Hair Growth And Thickness

 

It's possible that the solution to having thick and healthy hair is found at home. Hair loss and thinning are common issues nowadays, and they're often due to modern lifestyles, pollution, and excessive use of chemical-laden hair products that damage the hair. As a result, many women are now seeking natural remedies to improve their hair growth. This article explores a variety of effective natural approaches to strengthening hair and promoting growth. Continue reading to discover our 12 recommended methods for reducing hair damage and hair loss.

Natural Ways To Increase Hair Growth And Thickness

Following are the best ways to get hair growth and thickness naturally at home.

1. Coconut Oil

Coconut oil possesses the capacity to minimize protein loss in damaged hair. By infiltrating the hair shaft, it nourishes and strengthens the hair, which can potentially counteract the detrimental effects of harsh chemicals found in hair products. 

To utilize this property of coconut oil, take two tablespoons of it in your hand and massage it onto your scalp. After letting it sit for an hour, wash it off thoroughly using a gentle shampoo or cleanser. This should be done at least twice a week.

2. Gooseberry

Amla, also known as gooseberry, is a popular component in Ayurvedic medicine that has been shown to have a positive impact on the dermal papilla cells (DPC) of hair follicles. This suggests that gooseberries may stimulate hair growth by prolonging the anagen phase (the active growth stage) of the hair growth cycle. 

To leverage the benefits of amla, take some amla oil and apply it to your scalp, massaging it in. Allow it to sit for at least an hour before washing it off completely. For better scalp health, repeat this process twice a week

3. Yogurt

Yogurt is a probiotic-rich food that has the potential to promote healthy hair growth and prevent hair damage. According to a study conducted on mice, yogurt consumption resulted in an increase in the number of subcuticular follicles, leading to a fuller coat of fur. This suggests that yogurt may also aid in enhancing human hair growth. 

To incorporate yogurt into your routine, try to consume at least one serving of it every day.

4. Fenugreek

Fenugreek is a natural source of bioactive compounds that have the potential to promote healthy hair growth. A study conducted on rats indicated that fenugreek can significantly reduce hair loss and stimulate new hair growth. It is also considered to be one of the most effective herbal remedies for treating dandruff. However, if you are allergic to legumes like peanuts, green peas, or soybeans, it is recommended that you avoid using fenugreek seeds since they belong to the Fabaceae family.

To use fenugreek for hair care, soak a quarter cup of fenugreek seeds in water overnight. The next day, grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can do this once a week.

5. Onion Juice

Studies have shown that the natural chemicals present in onion juice may be effective in promoting hair regrowth and treating patchy alopecia areata. 

To take advantage of this potential benefit, you can extract the juice of half an onion, strain it, and apply it to your scalp. Allow the onion juice to sit for an hour before washing it off with a shampoo. For optimal results, you can repeat this process twice a week.

6. Chinese Hibiscus

According to a study on rats, it has been discovered that extracts from hibiscus leaves and flowers can boost hair growth. As a result, these extracts may have the potential to address the problem of hair loss in humans.

To utilize this potential, you can grind some hibiscus flowers and leaves to make a paste. Mix this paste with coconut oil, apply it to your hair and scalp, and leave it on for an hour. Wash it off with shampoo after an hour. This can be done once a week.

7. Green Tea

Green tea contains high amounts of antioxidants and polyphenols that can aid in promoting hair growth. Research suggests that the bioactive compounds present in green tea can stimulate the growth of dermal papilla cells, potentially reducing hair loss. However, individuals who have an intolerance for caffeine or are taking stimulants or blood thinners should avoid consuming green tea. 

To reap the benefits of green tea, you can steep a green tea bag in boiling water to make a decoction and drink it once or twice daily.

8. Rosemary Oil

A research carried out on mice at Kinki University revealed that rosemary oil might stimulate hair growth, which could be beneficial for humans as well. 

To use it, conduct a patch test to confirm if you have an allergy to rosemary oil. As essential oils are potent, mix some drops of rosemary oil with a carrier oil, apply this blend on your scalp, leave it for an hour, and then wash it off.

9. Geranium Oil

The growth of hair in mice has been shown to be increased by geranium oil due to its impact on dermal papilla cells. However, before using it, it's important to do a patch test to check for any allergic reactions.

To use geranium oil, take a few tablespoons and massage it gently into your scalp. Leave it on for around an hour, then rinse it off using a mild shampoo. This can be done at least once per week.

10. Ginseng

To promote hair growth, ginseng has been found to have a proliferative effect on human hair follicles in research. However, some individuals may feel dizzy, nauseous, or experience headaches while using ginseng. It may also work as a stimulant in certain situations, so it is essential to use it with care.

Actionable tip: Massage a small amount of ginseng oil into your scalp and leave it on for an hour. Afterward, rinse it off with a mild shampoo. Repeat this process at least twice a week.

11. Fish Oil

To encourage hair growth, fish oil is a good source of omega-3 fatty acids. Supplements containing docosahexaenoic acid (DHA) can help stimulate the growth of hair by causing dermal papilla cells in the scalp to proliferate. This can help to counteract the effects of hair thinning and balding. It's important to consult with a dermatologist before taking fish oil supplements.

12. Coffee

To put it differently, caffeine is a significant constituent of coffee, and it has been shown through research that caffeine can extend the anagen phase of the hair growth cycle and promote the elongation of the hair shaft, which can help reduce hair thinning and baldness.

To incorporate this into your routine, you can prepare a cup of coffee and consume it once a day. However, it's important to keep in mind that excessive consumption of coffee due to its high caffeine content should be avoided.

Eating a well-balanced diet is essential for maintaining good health and providing your body with the necessary nutrients. Including certain foods in your diet can promote healthy hair growth.

Top Foods to Eat for Healthy Hair Growth:

Here are some dietary recommendations to promote hair growth:

• Include fish that are rich in omega-3 fatty acids in your diet as a study conducted in France has shown that supplementing your diet with omega-3 and 6 fatty acids can increase hair density and prevent hair loss. 
• Citrus fruits and berries are rich in vitamin C, which studies suggest can aid in hair growth. Green leafy vegetables like spinach contain nutrients that can help promote hair growth, while nuts and seeds are rich in nutrients that can help control hair fall.

Natural Ways to Prevent Hair Fall:

• Maintaining a balanced diet that includes foods rich in omega-3 fatty acids can promote hair growth and prevent hair loss. 
• Regularly massaging your scalp can improve blood circulation, strengthen hair roots, and prevent hair fall. 
• Keeping your body hydrated is crucial for healthy hair and scalp, and using an apple cider vinegar rinse can also help maintain a healthy scalp. 
• Deep conditioning with hair masks made from ingredients like avocado, aloe vera, olive oil, or jojoba oil, or an egg mask, can be beneficial. Hair loss is a common problem for women worldwide, and several factors contribute to hair thinning.

The Science of Hair Growth: Factors That Make a Difference:

Hair thickness and diameter may decrease as we age, which can give the impression of increased hair loss over time. Additional factors that can impact hair growth include illness or disease, which can lead to hair loss, as well as hormonal changes that can cause male-pattern baldness in some men. Stress, trauma, and anxiety are other factors that can contribute to hair loss, as research suggests they can have a negative impact on hair growth.