How To Get Clear Skin Fast

 

At times, it can be challenging to determine the exact requirements of your skin for optimal health. The constant barrage of advertisements for cosmetic and skincare products, along with guidance from beauty influencers and other sources, can make it difficult to discern. Thus, it's crucial to explore scientific research to ascertain what truly benefits your skin and what doesn't, in your pursuit of healthy and glowing skin.

1. Avoid popping pimples

A pimple happens when oil, sebum, and bacteria get trapped in your skin. It shows that your body is trying to heal itself. But if you squeeze the pimple, it stops the healing and can make more pimples appear. It can also leave a scar. So it's best to leave pimples alone and keep them clean if they burst on their own.

2. Clean your skin two times every day, and if you sweat, wash it again

The American Academy of Dermatology advises people to wash their skin twice every day and after sweating. Allowing sweat to stay on your skin and dry up can make acne worse. Therefore, it's better to clean your skin as soon as possible after sweating to avoid this.

3. Avoid touching your face

When you touch your face with your hands, you can transfer dirt, oils, and bacteria onto your skin, which can cause breakouts.

 

4. Moisturize

Moisturizing your face after washing it every day is helpful for all skin types. It can keep the skin moisturized, control the production of sebum, and prevent damage from the outside environment. However, the best moisturizer for each person depends on their skin type. If you're unsure which moisturizer will work best for you, it's a good idea to talk to a dermatologist.

5. Always wear sunscreen

The skin gets damaged by the sun's ultraviolet (UV) rays. To protect the skin from these harmful rays, it's important to wear sunscreen whenever you're outside.

6. Focus on gentle products

People who require additional care for their skin often respond better to mild products that are less likely to irritate the skin. Products that can cause irritation to sensitive skin include alcohol-based items, toners, exfoliants, and astringents. However, there are gentle and hypoallergenic versions of these products available. It is still essential to test a small area of skin for any adverse reactions before using any product on a larger area of skin.

7. Avoid hot water

Using very hot water to shower, bathe, or wash your hands and face can dry out or harm the skin. If you observe dry skin after bathing, you can attempt to use lukewarm water instead.

8. Use gentle cleansing devices

Exfoliating is necessary to remove dead skin cells, but some tools can be too harsh and damage the skin. Rough sponges, washcloths, or loofahs can cause damage and irritation to the skin. However, there are gentle options available, such as soft cleansing brushes. Alternatively, massaging a cleanser into your face using clean fingers can help avoid additional irritation.

9. Use topical medications

Topical medicines can aid people of all skin types in managing acne. There are various medicated items available, including benzoyl peroxide, either alone or with other ingredients like antibiotics, salicylic acid, topical retinoids like tretinoin, a combination anti-inflammatory and antibiotic called dapsone, and azelaic acid, which can help unclog pores.

10. Stay hydrated

Water is necessary for all cells in the body to function properly. Since skin cells are the closest to the environment, they may be more prone to losing their moisture to the elements. Drinking water throughout the day can help maintain the health of skin cells.

11. Eat a healthful diet

Eating a nutritious diet that is abundant in essential nutrients is not only important for the overall health of the body, but it can also benefit the skin. A diet that is abundant in various plant foods and lean sources of protein can provide the necessary nutrients to maintain healthy skin. For individuals who want to maintain clear skin, they may consider avoiding certain problematic foods such as dairy milk. A study in Clinical Nutrition found a correlation between milk consumption and acne. Some believe that the presence of growth compounds and hormones in milk may explain this link. Nevertheless, different people may have different food triggers that exacerbate their symptoms.

12. Consider medicated products for acne

Although using gentle and natural skincare products can be beneficial for mild breakouts and help manage skin, those with persistent or severe acne should consult a dermatologist to explore medicated options. The type of medicated treatment suggested will depend on the severity of the acne and the individual's skin type.

13. Use natural makeup products

Using makeup products can sometimes worsen breakouts. However, switching to natural makeup products or those specifically formulated to allow the skin to breathe may help minimize breakouts caused by makeup. Additionally, it's crucial to remove all makeup before going to bed each night and clean makeup brushes and tools regularly.

14. Lifestyle changes

Although not backed by strong scientific evidence, some lifestyle changes may aid in maintaining balanced skin. Some of these lifestyle changes include getting adequate sleep every night, abstaining from smoking, reducing or eliminating excessive sugar intake, and avoiding fried foods.

15. Reduce stress

It's important to try to relax and reduce stress to help prevent acne breakouts. When people feel angry or stressed, it can make acne worse. To manage stress, people can try different things like doing exercise, getting massages, or practicing calming activities like meditation or breathing exercises. Everyone is different, so it's important to find what works best for each person.